Daily Archives: October 24, 2011

Banana Berry Wake-Up Shake

  |  in Blog, General, Healthy RecipesNo Comments

Shakes are a great way to increase fruit and milk intake. This creamy shake which, can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, pop them in the freezer and take out as needed.

Recipe:
1 banana
1 cup fresh or frozen berries (any combination)
1 cup milk or vanilla-flavored soy beverage
3/4 cup lower-fat vanilla yogurt (or other flavor that complements berries)

In a blender, liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency. Enjoy!

Per Serving:
Calories: 234
Dietary Fiber: 3 g
Fat: 4 g
Carbohydrate: 44 g
Protein: 9 g

To Happy, Healthy Living!

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