Daily Archives: December 12, 2011

Turkey Cranberry Sandwich

  |  in General, Healthy RecipesNo Comments

Ready in 15 minutes – Makes 1 serving

2 slices whole-grain bread
2 tbsp Greek Yogurt
2 tbsp dried cranberries
2 slices (4 oz) turkey breast
Spinach leaves

1. Toast bread.
2. In a small bowl, mix yogurt and cranberries. Spread yogurt onto 1 slice of bread.
3. Top with turkey, spinach and second slice of bread. Serve.

Nutrients per serving: Calories: 315, Total Fats: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 49 mg, Sodium: 566 mg, Total Carbohydrates: 43 g, Dietary Fiber: 4 g, Sugars: 20 g, Protein: 27 g, Iron: 4 mg

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