Non-stick cooking spray
2 cloves of garlic
1 lb.boneless skinless chicken breasts, cut into bite-size pieces
2 cups nonfat milk
1/4 cup philadelphia fat free cream cheese spread
3 cups rotini or fusilli pasta, uncooked
10 oz frozen mixed vegetables
1 cup fat free shredded cheddar cheese
Spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat. Cook 7 min or until evenly browned, stirring occasionally.
ADD 1.5 cups milk and cream cheese spread; mix well. Press 2 cloves of garlic into mix. Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. Stir in half cup milk. Makes 6 servings (1 1/2 cups per serving).
*for extra fiber use a package of fiesta blend vegtables with beans in them.
- Protein: 17.8g