Daily Archives: October 23, 2012

Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)

  |  in Blog, General, Healthy RecipesNo Comments

These grab and go breakfast cups are perfect for those who “don’t have time” for a nutritious breakfast.  You can please your entire family with this dish as they can each choose their preferred topping. Enjoy!


  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups applesauce, unsweetened
  • 1 banana, mashed
  • 6 packets of stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey
  • 5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
  • 1/4 cup flaxseed meal
  • 1 tablespoon ground cinnamon
  • 3 teaspoon baking powder
  • 1 teaspoon salt
  • 2 3/4 cups milk (I used 1%)
  • Optional toppings: raisins, walnuts, chocolate chips


  1. Preheat oven to 350 degrees.
  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
  3. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
  4. Finally pour in milk and combine. The batter will look runny, don’t worry!
  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners (spray cupcake liners with nonstick cooking spray too).
    Pour mixture evenly into muffin tin cups.
  6. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
  7. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

Additional Notes:

  • Use a half cup to one cup of honey in place of stevia if you don’t have any.
  • Nutrition info is without any toppings.
  • Freeze them in an airtight container or Ziploc bag after they have cooled. Thaw overnight in refrigerator for morning you want them. Reheat 45-60 seconds.
  • If you are gluten free, make sure you are using certified gluten free oats and baking powder.
  • I used a 1/4 cup to fill each muffin and the extra batter I had was about a half cup and I “topped” off some that looked smaller.

Nutrition Info (without toppings)
Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 32mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*

Source: www.sugarfreemom.com

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InCharge offers “Kettlebells for Beginners”

  |  in Blog, Exercises, GeneralNo Comments

You have heard people talk about kettlebell workouts but you’re still not even sure what a kettlebell is. A kettlebell is a type of weight that looks similar to a bowling ball with a handle on it.  You can complete an entire full-body workout that incorporates cardio, strength training, core stabilization, and flexibility with one kettlebell of the appropriate weight. This makes kettlebell training accessible and easy to incorporate into your lifestyle.  

Do you want to try a kettlebell class? InCharge Fintess now offers “Kettlebells for Beginners” every Monday from 12:15 to 12:45PM. Join them as instructor Paul Voss leads the participants through an awesome and fun workout. Classes are free for InCharge members and $5.00 per class for non-members.  For more information about group classes, feel free to call InCharge Fitness at 444-8138.

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