Blueberry and Chicken Salad

  |  in Blog, General, Healthy RecipesNo Comments

Ingredients

  • 2 cups fresh or frozen blueberries, divided
  • ¾ cup low-fat lemon yogurt
  • 3 tablespoons reduced-calorie mayonnaise
  • 1 teaspoon salt
  • 2 cups cubed cooked chicken breasts
  • ½ cup sliced green onions (scallions)
  • ¾ cup diagonally sliced celery

Instructions

  1. Reserve a few blueberries for garnish
  2. In a medium-sized bowl, combine yogurt, mayonnaise and salt
  3. Add the remaining blueberries, chicken, green onions, celery and bell pepper
  4. Mix gently
  5. Cover and refrigerate to let flavors blend, at least 30 minutes
  6. Serve over endive or other greens garnished with reserved blueberries and lemon slices, if desired

Let the grocery store do the cooking. Pick up a rotisserie chicken and take advantage of the berry season. This is a great choice for a quick and healthy summer lunch. You can make it ahead and enjoy all work-week. Add in more nutrition with spinach or arugula, and also add a whole wheat wrap or pita. Enjoy!

Source: http://rebeccascritchfield.wordpress.com/page/3/

Did you like this? Share it:
  • Related Posts

    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More
    • October 23, 2012
      InCharge offers “Kettlebells for Beginners”
      You have heard people talk about kettlebell workou...
      Read More
    • October 5, 2012
      80 Healthy Recipe Substitutions
      If you could make your favorite foods healthier wi...
      Read More
  • Recent Posts

    • May 22, 2013
      working
        Membership Packages Shake Up Your Fitness &...
      Read More
    • November 13, 2012
      20 Ways to Cut Thanksgiving Calories
      The holidays are coming and they’re typicall...
      Read More
    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More

Leave a Reply


  • Text Too Small?

    Click the Ctrl and + buttons on the keyboard at the same time to zoom in. Hit the Ctrl and - buttons at the same time to zoom back out! On an Apple computer you will need to hit Command and + or - for the same results.
  • Login




    Forgot?