You have heard people talk about kettlebell workouts but you’re still not even sure what a kettlebell is. A kettlebell is a type of weight that looks similar to a bowling ball with a handle on it. You can complete an entire full-body workout that incorporates cardio, strength training, core stabilization, and flexibility with one kettlebell of the appropriate weight. This makes kettlebell training accessible and easy to incorporate into your lifestyle.
Do you want to try a kettlebell class? InCharge Fintess now offers “Kettlebells for Beginners” every Monday from 12:15 to 12:45PM. Join them as instructor Paul Voss leads the participants through an awesome and fun workout. Classes are free for InCharge members and $5.00 per class for non-members. For more information about group classes, feel free to call InCharge Fitness at 444-8138.