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How To Decrease Body Fat

  |  in General, Motivational Tips, News, Nutrition Tips, ServicesNo Comments

How to Reduce Body Fat Percentage in 12 Steps

1.  Build more muscle. One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories.

2.  Eat for great health. When you eat for great health you’re making sure to have the necessary energy to exercise and enjoy your life.

3.  Avoid refined carbs. Sugar and other refined carbohydrates, zap your energy, ruin your health and contribute to excess body fat. Stick with whole grains, fresh fruits and vegetables and other high fiber food.

4.  Enjoy your protein. To make sure you reduce fat and not muscle when losing weight, it’s essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.

5.  Drink more water. As you up your water intake to at least 8 glasses a day, the less hungry and more refreshed you’ll feel.
 
6.  Increase activity. If you’re eating less calories, low impact physical activity, like walking, swimming and yoga for at least 30 minutes a day, burns fat, builds a strong lean body and helps boost metabolism activity.
 
7.  Know your calories. When we eat unconsciously, calories start adding up. Make sure you’re not storing up more than you burn for energy.

8.  Have 4-6 mini meals. Instead of 3 big meals a day, go for 4 to 6 small meals. It helps increase metabolism and burn extra calories.

9.   Eat more veggies. Most plain vegetables are so low in calories and so high in fiber content that it’s almost like you’ve eaten no calories at all.

10.  Eliminate sodas. Sodas are bad for your health and add unnecessary calories. Learn to love drinking pure, clean, calorie-free water.
 
11.  Enjoy other pleasures. Whenever possible, indulge in simple healthy activities that you enjoy (besides eating). Make a list and have fun.

12.  Get much stronger. Strength training improves flexibility, increases fitness, strengthens joints and bones, builds muscle and helps reduce fat.

Now that you know how to reduce body fat percentage, the rest is up to you. Just add one step at a time and increase your pace slow and easy.

Come in and talk to Alisha or Amy at InCharge to discuss how YOU can decrease your percentage of body fat.

http://commonsensehealth.com/Healthy-Living/How_to_Reduce_Body_Fat_Percentage.shtml

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Bemidji’s Outdoor Obstacle Course

  |  in Exercises, General, ServicesNo Comments

Tired of the same old workout? Are you unmotivated to workout indoors during the summer?

We have an outdoor obstacle course that is challenging, fun and will give you a great workout. Bring your friends, coworkers, or family members and have a competition.

The InCharge Fitness outdoor obstacle course features plyometric boxes, figure 8 run, rope climbing, hurdles, tire run and hopscotch ladder. The MedSave staff did the obstacle course on Friday morning 6 times along with some additional exercises and all agreed that it was fun and the best workout they have had in a long time.

Call InCharge Fitness at 444-8138 to find out when the Outdoor Obstacle is set up and available for us. It is FREE to use for members and $5 for non-members.

Hope everyone has a fantastic day!

To Happy, Healthy Living!
InCharge Wellness Team

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