It takes 3 weeks to make or break a habit!

  |  in Exercises, General, Motivational TipsNo Comments

It takes 3 weeks to make a break a habit. After you start an exercise program, consistency is key to making it a part of your daily habitual routine! Don’t fall back on excuses. Schedule workouts as you would any other important activity. Make it part of your daily schedule and you will be amazed how quickly it’s no longer a barrier and it becomes part of your daily routine.

To Happy, Healthy Living!
Amy Dubray

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