Motivational Get Slim Tricks

  |  in General, Motivational Tips, Nutrition TipsNo Comments

Take these get slim tricks into consideration.. it couldn’t hurt to try!

1). Swap your to-go order – If you have to eat on the run, choose grilled chicken over fried, or get apple slices instead of chips!

2). Skip the salty isle – Don’t stock up on salty crackers and chips when at the grocery store. That way when you have a craving, they won’t be ready and waiting for you in the cupboard. You would have to drive to get them.. and that is an inconvenience to you – therefore you skip eating them all together!

3). Eat Breakfast – Eating a healthy 300 calorie breakfast each morning will keep you energized and full until lunch time – decreasing your snack consumption. Eat a balanced meal with whole grains and protein.

4).Do a purge – Go through your freezer and cupboards and get rid of any unhealthy snacks that might be in there – ice cream, chips, cookies, candy, etc. That way, they won’t be there when you have a craving. Replace them with healthier snack choices like nuts, fruit, and whole grain products.

5). Nix the night-time eating – Stop eating after 6:30 or 7 pm. That is the time when most sit down to relax and end up munching on junk food. After dinner, put a stop to the eating to let your body digest and settle.

Did you like this? Share it:
  • Related Posts

    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More
    • October 23, 2012
      InCharge offers “Kettlebells for Beginners”
      You have heard people talk about kettlebell workou...
      Read More
    • October 5, 2012
      80 Healthy Recipe Substitutions
      If you could make your favorite foods healthier wi...
      Read More
  • Recent Posts

    • May 22, 2013
      working
        Membership Packages Shake Up Your Fitness &...
      Read More
    • November 13, 2012
      20 Ways to Cut Thanksgiving Calories
      The holidays are coming and they’re typicall...
      Read More
    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More

Leave a Reply


  • Text Too Small?

    Click the Ctrl and + buttons on the keyboard at the same time to zoom in. Hit the Ctrl and - buttons at the same time to zoom back out! On an Apple computer you will need to hit Command and + or - for the same results.
  • Login




    Forgot?