New Workout!!

  |  in Exercises, Sample WorkoutsNo Comments

Ciruit 1:

10 Jump Squats

10 Sumo Jumps

20 Pushups

REPEAT 3 TIMES

Circuit 2:

10 Iso bicep curls each arm separate 10-15 lb dumbbells

10 Bench pec fly 10 -15 lb dumbbells

REPEAT 3 TIMES

Ab Circuit:

40 Crunch Pulse

20 Side Crunch on each side

REPEAT 3 TIMES

DO ABOVE 3 DAYS THIS WEEK!

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