Perseverance

  |  in Exercises, Motivational TipsNo Comments

There is a quote on a poster that hangs at InCharge Fitness that states “Perseverance…what lies behind us and what lies before us is small compared to what lies within us (Ralph Waldo Emerson).”  As I was running on the treadmill I thought about how exercise helps us realize what we have inside of us.  When we do that extra repetition of a bicep curl or do cardio for that extra five minutes we push past a mental threshold that reminds us of the “stuff” we are made of.  This is easy to forget when we are bombarded by everyday life stress.  Exercise is one area of your life that you can control.  It is up to you to decide to put your health and personal fitness above all else.  If you put wellness first, everything you do will feel easier.   I know that often, the last thing you feel you have time for is exercise.  Make time for yourself, even if you only have 15 minutes, do something that gets your heart pumping.  As always, HAPPY EXERCISING AND STAY CONSISTENT!   

To Happy, Healthy Living,
Amy Dubray, CPT, CWC

Did you like this? Share it:
  • Related Posts

    • October 23, 2012
      InCharge offers “Kettlebells for Beginners”
      You have heard people talk about kettlebell workou...
      Read More
    • August 17, 2012
      5 Ways to Become a Morning Exerciser
      Let’s face it. No one likes an early wake up...
      Read More
    • April 13, 2012
      Walking FAQ’s
      Now that we are near some nice weather in Northe...
      Read More
  • Recent Posts

    • May 22, 2013
      working
        Membership Packages Shake Up Your Fitness &...
      Read More
    • November 13, 2012
      20 Ways to Cut Thanksgiving Calories
      The holidays are coming and they’re typicall...
      Read More
    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More

Leave a Reply


  • Text Too Small?

    Click the Ctrl and + buttons on the keyboard at the same time to zoom in. Hit the Ctrl and - buttons at the same time to zoom back out! On an Apple computer you will need to hit Command and + or - for the same results.
  • Login




    Forgot?