Weekly Workout

  |  in UncategorizedNo Comments

Circuit:

10 squats with 10 lb dumbells

20 tricep kickbacks with 10lb dumbells

10 reverse fly with 5 lb dumbells

10 shoulder press with 10 lb dumbells

REPEAT THREE TIMES AND ADJUST WEIGHT AS NEEDED

Abs:

40 crunches

20 leg raises

10 bikes

REPEAT THREE TIMES AND STAY CONSISTENT!!

Did you like this? Share it:
  • Related Posts

    • May 22, 2013
      working
        Membership Packages Shake Up Your Fitness &...
      Read More
    • November 13, 2012
      20 Ways to Cut Thanksgiving Calories
      The holidays are coming and they’re typicall...
      Read More
    • July 30, 2012
      Avoid Mindless Eating
      To lose weight, you need to get in tune with your ...
      Read More
  • Recent Posts

    • May 22, 2013
      working
        Membership Packages Shake Up Your Fitness &...
      Read More
    • November 13, 2012
      20 Ways to Cut Thanksgiving Calories
      The holidays are coming and they’re typicall...
      Read More
    • October 23, 2012
      Baked Oatmeal Cups (Gluten Free & Diabetic Friendly)
      These grab and go breakfast cups are perfect for t...
      Read More

Leave a Reply


  • Text Too Small?

    Click the Ctrl and + buttons on the keyboard at the same time to zoom in. Hit the Ctrl and - buttons at the same time to zoom back out! On an Apple computer you will need to hit Command and + or - for the same results.
  • Login




    Forgot?